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How to Prevent Varicose Veins. Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of.

Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of the United Kalanchoe behandeln Krampfadern. They are generally caused by pressure in the veins that, over time, weakens and damages the vessel valves and walls.

For most people, varicose veins and spider veins their smaller, capillary-based cousins are merely unsightly nuisances, but they can also make walking and standing extremely painful, and in extreme cases, they can cause skin ulcers, itchy feet Krampfadern.

While there is no sure way to prevent the formation of varicose veins, itchy feet Krampfadern, there are a number of things you can do to decrease your chances of getting them, itchy feet Krampfadern. Featured Articles Vein Health. Know your risk factors.

Some people are more prone to developing varicose veins than others. Knowing the risk factors for developing varicose veins will help you choose healthy lifestyle habits. Age is a significant factor in whether you may develop varicose veins. Aging causes your veins to lose some of their elasticity. The valves inside your veins stop functioning as efficiently. This can cause varicose veins to develop. Women are more likely to develop varicose veins.

This may be because of the hormonal changes female bodies usually experience, itchy feet Krampfadern, such as menopause and pregnancy. Itchy feet Krampfadern a member of your immediate family has varicose veins, you may be at greater risk for developing them as well. Being overweight can Anfänger Krampfadern an den Beinen, wie zur Behandlung von a lot of extra pressure on your veins.

This can lead to developing itchy feet Krampfadern veins. If you stand or sit still for long stretches of time, you may be at greater risk for developing varicose veins.

Staying in position for too long puts extra pressure on your veins to pump blood to your heart. If you have had previous trauma or injuries, such as blood clots, you are at higher risk for developing varicose veins.

Maintain a healthy weight. Excess weight will put undue pressure on your legs and circulatory system. If you are overweight, losing weight will itchy feet Krampfadern this pressure, thereby reducing your risk of varicose veins, itchy feet Krampfadern.

Develop healthy eating habits, itchy feet Krampfadern. Avoid foods with high calorie and low nutrition content.

Some studies suggest a relationship between low-fiber diets and the development of varicose veins. Reducing your salt intake can help reduce swelling in varicose veins. Walking and jogging improve circulation in the legs, and proper circulation helps ward off the development and worsening of varicose veins.

Exercise also reduces overall high blood pressure and strengthens your entire circulatory system. Running is also helpful in preventing the appearance of varicose veins.

It improves circulation in your legs. Smoking contributes to many health problems. Studies have shown that the high blood pressure associated with smoking also helps cause varicose veins, itchy feet Krampfadern. Avoid taking high-estrogen birth control pills. Long-term use of birth control pills containing high levels of estrogen and progesterone may increase your risk of itchy feet Krampfadern varicose veins.

Hormone replacement therapy may have similar effects, itchy feet Krampfadern. Talk with your doctor about the best option for you. Prolonged use of estrogen and progesterone may weaken the valves in your veins and alter circulation in your legs. Stay out of the sun. In fair-complexioned people, excessive sun exposure can cause spider veins. Exposure to the sun also poses risks such as the possibility of developing skin cancer.

Stay out of the sun during midday, itchy feet Krampfadern, when the sun is highest. Standing in one place for a long time increases venous pressure in the legs and feet. Over time, this pressure weakens the blood vessel walls. This will worsen existing varicose veins and could contribute to the development of new ones. Try to walk around at least every 30 minutes. Good posture improves circulation, while crossed legs may restrict blood flow to and from the legs. Get up every half-hour or so to stretch or walk around.

Keep your legs elevated when possible. When possible, keep your legs elevated when sitting or sleeping. Consult itchy feet Krampfadern your doctor before trying these methods. Improve circulation to your lower itchy feet Krampfadern by avoiding tight-fitting clothes.

Be especially careful to avoid tight fits around your waist, legs, and groin area. Tight clothing can make existing varicose veins worse, and may increase your risk of developing them. Low-heeled shoes can help tone your calves, which will help your blood move easily through your veins.

These can be purchased at medical supply stores or pharmacies and come in a variety of different compressions. Consult with your doctor Ich habe Krampfadern an den Beinen, was zu tun buying or wearing compression stockings.

These can help reduce strain on your legs and may be helpful for preventing the worsening of existing itchy feet Krampfadern veins. Recognize the symptoms of varicose veins. However, they can cause discomfort, pain, and embarrassment. Common symptoms of varicose veins include: Aches itchy feet Krampfadern pain in the legs Throbbing or cramping Feelings of heaviness or swelling in the legs Itchy, irritated, or darkened skin Fidgety or restless legs.

Know when to seek medical help. While most varicose veins do not pose a serious health threat, sometimes they can lead to issues you should seek medical help for. If you have varicose veins and experience any of the following symptoms, see your doctor: Consider other treatment options.

If your at-home changes do not help your varicose veins, you may want to consider other treatments. Consult with your doctor itchy feet Krampfadern your options. This is the most common treatment for varicose veins, itchy feet Krampfadern. Sclerotherapy involves injecting chemicals into the varicose vein, which causes it to swell and then seal shut. After a few weeks, the vein turns into scar tissue and then fades. This is a less common technique, because not all skin types and colors can be treated safely this way.

These treatments are designed for deeper or severe varicose veins. Surgeries are usually reserved to treat very large or very severe varicose veins. Consult with your doctor to consider whether surgical treatments are right for you, itchy feet Krampfadern. Are there any exercises that help to prevent varicose veins? Walking, running, and swimming are good exercises to prevent varicose veins. Not Helpful 5 Helpful How do I get rid of varicose veins in my legs? There are medical treatments to deal with this.

See a doctor about it. Not Helpful 1 Helpful 7. Varicose veins can sometimes be due to a hereditary factor. There is usually a formation of weak vein, contributing to being more susceptible to varicose veins.

Not Helpful 1 Helpful 2. I've heard that varicose veins can occur not just in legs, but also even in veins which are inside the scrotum. How can I avoid this? Answer this question Flag as Can massage help me avoid varicose veins? Once I have varicose veins, itchy feet Krampfadern, itchy feet Krampfadern they go away say if I quit smoking?

Are there any recommended vibration machines that can get rid itchy feet Krampfadern the broken capillaries in my legs? Already answered Not a question Bad question Other. Tips While varicose veins are generally not a serious health concern, they itchy feet Krampfadern indicate potentially more harmful conditions. If you see varicose veins developing, take the opportunity to get a full medical checkup and discuss your health with your physician.

Varicose veins are more common in women, but they affect a large number of men, as well. The older you are, the more likely you are to develop varicose veins, but they can form at any age, and heredity may be a factor in their formation. Most insurance plans in the United States cover treatment of varicose veins. Spider veins are also occasionally covered, itchy feet Krampfadern.

In other countries, check with your own insurance or government-funded provider.


How to Prevent Varicose Veins. Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of.

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